Keto in Bali with Maria Emmerich Adventure

Ubud - Sanur

2023: Apr 30 - May 6


Get lost in rice fields, play with monkeys, shop local markets, enjoy traditional Balinese food and make new friendships that will last a lifetime. Bali is a magical place with an abundance of beaches and breathtaking views.

  • 7 days

  • 8 - 20 spots

  • Double occupancy in 4-star hotels (single rooms available)

  • 6 breakfasts, 2 lunches and 3 dinners included

  • TrovaTrip will provide 3 transfers from Ngurah Rai International Airport (DPS) , between 8 AM and 5 PM

  • TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS) on the last day

Activities Included

  • Tirta Empul Visit
  • Gunung Kawi Temple Complex Tour
  • Kanto Lampo Waterfall Visit
  • Lunch Overlooking Rice Terraces
  • Sacred Monkey Forest Visit
  • Rumah Desa Daily Life and Farming Experience
  • Keto Balinese Cooking Class
  • Keto Kuta Street Eat Evening Tour

Other Inclusions

  • Double occupancy in 4-star hotels
  • Local guide throughout trip
  • All city transfers
  • Arrival airport transfer (until 5pm on first day)
  • Departure airport transfer (morning of last day)
  • 6 Breakfasts, 2 Lunches and 3 Dinners

Optional Activities

  • Sanur Cycling Tour
  • Surf Class
  • Balinese Massage and Spa

Exclusions

  • International flights
  • Food and alcohol (except as noted)
  • Visas and travel insurance
  • Airport transfers outside of designated times

Your Host

Maria Emmerich

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.

Itinerary

Day 1

Sunday, Apr 30, 2023

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Day 1

Welcome to Bali! After a long journey, you’ve finally touched down in Ngurah Rai International Airport where you’ll meet your local guide who'll transfer you to Ubud where your adventure will begin.

transfer

Arrival Transfer

TrovaTrip will provide 3 transfers from Ngurah Rai International Airport (DPS) , between 8 AM and 5 PM

meal

dinner

Keto-friendly dinner at a local restaurant.

accommodation

Arma Museum & Resort

Overnight in Ubud.

Day 2

Monday, May 01, 2023

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Day 2

Wake up in beautiful Bali for your first full day. Get ready to explore the lush world around you.

meal

breakfast

Breakfast at the hotel is included (keto).

activity

Tirta Empul Visit

Today your local guide will take you to Tirta Empul, a holy spring water temple where for thousands of years, the Balinese have believed its waters heal and purify the inner and outer self.

activity

Gunung Kawi Temple Complex Tour

Visit the Gunung Kawi temple complex, an ancient collection of shrines carved into rock formations, a place where architecture meets nature

meal

lunch

Lunch at a local restaurant is included (keto).

activity

Kanto Lampo Waterfall Visit

Enjoy a visit to Kanto Lampo Waterfall, where you’ll have great photo opportunities as well as a chance to experience a natural shower under the falls.

accommodation

Arma Museum & Resort

Overnight in Ubud.

Day 3

Tuesday, May 02, 2023

info

Day 3

Wake up to another full day of activities in beautiful Bali. Today will be your last full day and night in Ubud before we travel to Sanur.

meal

breakfast

Breakfast at the hotel is included (keto).

activity

Lunch Overlooking Rice Terraces

Enjoy lunch overlooking a beautiful view of the rice terraces (keto).

activity

Sacred Monkey Forest Visit

Welcome to Ubud’s famous Monkey Forest, a sanctuary that is home to 700+ grey macaques. The monkeys here can be mischievous and are known to steal sandwiches so keep an eye out for your possessions and enjoy a walk through the dense foliage.

accommodation

Arma Museum & Resort

Overnight in Ubud.

Day 4

Wednesday, May 03, 2023

info

Day 4

Today you will travel from Ubud to Sanur. Start the day experiencing some of the culture before enjoying an afternoon of leisure in Sanur.

meal

breakfast

Breakfast at the hotel is included (keto).

activity

Rumah Desa Daily Life and Farming Experience

This is a full day cultural experience. Your first stop will be the traditional market where many locals shop. You’ll be introduced to the exotic produce and spices used in everyday Balinese kitchens. You’ll also explore agricultural Bali as you walk through plantations and rice fields, while you learn about their irrigation techniques.

meal

lunch

Lunch at a local restaurant is included with KETO diet Food.

activity

Keto Balinese Cooking Class

This traditional cooking class is truly one of a kind. You’ll be welcomed into a Balinese family compound where you’ll learn about the Balinese family structure and the traditions that support them, before heading into the kitchen for a Balinese cooking experience.

accommodation

Mercure Resort Sanur

Overnight in Sanur.

Day 5

Thursday, May 04, 2023

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Day 5

It’s time to dip your toes in the Balinese waves as you take in the island vibes for a leisurely day on Sanur Beach. The day is yours to stroll or relax before a unique late afternoon food tour.

meal

breakfast

Breakfast at the hotel is included (keto).

activity

Keto Kuta Street Eat Evening Tour

Meet your GoJek driver and visit the night food stall markets from the back of their motorbike. Learn more about the food scene and food culture of Bali on this included food tour.

activity

Sanur Cycling Tour (Optional)

The cycling tour not only offers gorgeous oceanside views along Sanur beach but also examines local day to day life visiting local markets and current places of worship for the Balinese

accommodation

Mercure Resort Sanur

Overnight in Sanur.

Day 6

Friday, May 05, 2023

info

Day 6

Today is another day of island vibes and relaxation. If you choose to be active today, there is an optional surf class on offer. If it’s pampering you desire, there is a Balinese spa and massage option as well.

meal

breakfast

Breakfast at the hotel is included (keto).

meal

dinner

A cocktail and farewell dinner at a local restaurant (keto).

activity

Surf Class (Optional)

All levels are welcomed as the surf team customizes every surf session based on ability level and which spots on the island have the best waves of the day.

activity

Balinese Massage and Spa (Optional)

You deserve a spa day! Kick off the treatment with a peppermint infused foot bath followed by a firm Balinese massage.

accommodation

Mercure Resort Sanur

Overnight in Sanur.

Day 7

Saturday, May 06, 2023

info

Day 7

All good things must come to an end until our next adventure! TrovaTrip will transfer you to the airport and bid farewell for now!

meal

breakfast

Breakfast at the hotel is included (keto).

transfer

Departure Transfer

TrovaTrip will provide 2 transfers to Ngurah Rai International Airport (DPS) on the last day

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.

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