Bali Retreat with Sjana Yoga

Ubud

2022: Aug 1 - Aug 7


"The Goddess Gathering" - 2021 is the perfect opportunity for self reflection, manifestation and deep inner healing. Join Sjana in nurturing and honouring your inner Priestess, with this memorable 7 day, women-only, yoga and transformational retreat in Bali! This will be retreat like no other. A safe space to truly unfold, surrender to the soul, and connect to the divine feminine. Disconnect, unfold, un-learn and release all that which is no longer serving your highest self. Connect, bloom and expand, through daily yoga, soul work, deep relaxation massages, sacred temple blessing, art therapy and creative expression.

  • 7 days

  • 9 - 40 spots

  • Double occupancy in 4-star hotels (single rooms available)

  • 6 breakfasts and 6 dinners included

  • Fly into Ngurah Rai International Airport (DPS). We'll provide 3 transfers between 8am and 5pm.

  • Fly out of Ngurah Rai International Airport (DPS). We'll provide 2 transfers in the morning.

Activities Included

  • Arrive Workshop (75 min)
  • Unfold & Unearth Workshop (60 min)
  • Satya Circle (60 mins)
  • Flow State Workshop (60 min)
  • Yoga Nidra (30 min)
  • Life Force Workshop (60 mins)
  • Vinyasa (60 min)
  • Bloom Workshop (90 mins)
  • Natural Dye Workshop
  • Balinese Massage
  • Tirta Empul Visit
  • Painting Workshop

Other Inclusions

  • Double Occupancy in a 4-star Hotel
  • Local Guide throughout Trip
  • All City Transfers
  • Arrival Airport Transfer (until 5pm on first day)
  • Departure Airport Transfer (morning of last day)
  • 6 Breakfasts and 6 Dinners

Workshops

Arrive Workshop (75 min): Surrounded by a bed of flower pedals, our first practice will be focused on arriving; physically on our mats, mentally in the group and also emotionally arriving - letting go of the things that no longer serve you and preparing the self for the week ahead. It will be a gentle grounding practice, mixed with some vinyasa flow (like a hug for the whole body!). Journal work will also be included in this class.

Unfold & Unearth Workshop (60 min): A class based on the Earth Element. All about planting your roots, finding stability and confidence in the self. This will be both a physical asana class, as well as pranayama (breathing) and meditation.

Satya Circle (60 mins): Satya Circle is an honesty or truth circle. Here we will get to know one another rather intimately, and hold space for each other on a journey of growth and expansion. This circle is optional, and those who choose to participate will also adhere to Satya circle confidentiality (nothing that is spoken about in the Satya circle is spoken about outside of the circle unless the person chooses to bring it up again.) It is a space of vulnerability and healing.

Flow State Workshop (60 min): Find a sense of flow and fluidity by seeking stillness through movement. A vinyasa class, inspired by the ocean. Moving slowly, in order to connect the body to the mind and the breath like a feeling of moving through water.

Yoga Nidra (30 min): A guided Yoga Nidra. A very deep relaxation practice. Come as you are, comfortable clothes recommended.

Life Force Workshop (60 mins): For this Pranayama class we will go through some breathwork together, followed by gentle movements to open up the body. Merging the breath with the movements we will find a very slow flow.

Vinyasa (60 min): Designed to get your heart pumping and body flowing.

Bloom Workshop (90 mins): A holistic class; meditation, pranayama and vinyasa flow. Designed to find and feel gratitude, acknowledge transformation and growth as well as creating space to continue to bloom. A “feel good” class.

Exclusions

  • International Flights
  • Food & Alcohol (except as noted)
  • Visas & Travel Insurance
  • Airport Transfers Outside of Designated Times

Your Host

Sjana Earp

Sjana is an adventure seeking, sunshine loving, hug giving, yoga doing, travel enthusiast.

After going through some hardships with anxiety and depression in her late teens, she has re-found a love for herself and the world through yoga and travel. Now, she finds bliss by sharing her passion for yoga and happiness with the world - becoming incredible vulnerable and real in order to connect, she encourages you to find and shine your inner light too. This retreat will be more than just adventure and yoga, it will be a journey of the self, through the self and to the self - creating deep connections with your own heart, as well as those around you. A journey of personal power and communal empowerment (mixed with a bunch of good times, adventures, journalling, amazing plant-based food and of course, some yoga and meditation!)

Itinerary

Day 1

Monday, Aug 01, 2022

info

Day 1

Welcome to Bali! You made it, and we’re so excited to have you join us on a magical yoga retreat in Ubud!

transfer

Arrival Transfer

TrovaTrip will provide 3 transfers from DPS , between 8 AM and 5 PM

meal

dinner

7:00 P.M.: Enjoy an included Welcome Dinner at your hotel.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 2

Tuesday, Aug 02, 2022

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Day 2

Kick off your retreat with your first yoga flow. After breakfast, you're off to Tarum Bali where you'll participate in a natural dye workshop. Learn the art of coloring cotton material with plant base organic dyes while sipping tea and snacking on Balinese treats. Return to the hotel and continue with your next yoga session.

meal

breakfast

7:00 A.M.: Enjoy an included breakfast at the hotel.

workshop-space

Morning Yoga

8:00 A.M.: Kick off your retreat with your first yoga flow.

activity

Natural Dye Workshop

9:00 A.M.: After breakfast, you're off to Tarum Bali where you'll participate in a natural dye workshop. Learn the art of coloring cotton material with plant base organic dyes while sipping tea and snacking on Balinese treats. (~3 hours)

workshop-space

Afternoon Yoga

2:00 P.M.: Return to the hotel and continue with your next yoga session.

meal

dinner

6:00 P.M.: Enjoy an included dinner at the hotel.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 3

Wednesday, Aug 03, 2022

info

Day 3

Enjoy your day with morning and afternoon yoga. Relax with a traditional Balinese massage in-between flows.

meal

breakfast

8:00 A.M.: Enjoy an included breakfast at the hotel.

workshop-space

Morning Yoga

9:00 A.M.: Enjoy your morning with a yoga flow.

workshop-space

Afternoon Yoga

1:30 P.M.: Time for your afternoon yoga flow at the Yoga Barn Studio. (~1.5 hours)

activity

Balinese Massage

5:30 P.M.: Relax and unwind with a traditional Balinese Massage at Ubud Bodyworks Centre.

meal

dinner

6:00 P.M.: Enjoy an included dinner at your hotel.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 4

Thursday, Aug 04, 2022

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Day 4

Partake in morning yoga before leaving for the holy spring and sacred temple of Tampaksiring, Tirta Empul temple. You'll stop along the way to take in the breathtaking views of the rice terraces. Before returning to the hotel we'll stop at the Elephant Caves at Bedulu before your afternoon yoga flow.

meal

breakfast

7:00 A.M.: Enjoy an included breakfast at your hotel.

workshop-space

Morning Yoga

8:00 A.M.: Partake in morning yoga before the activities of the day.

activity

Tirta Empul Visit

9:30 A.M.: Your first stop is a visit to the holy spring and sacred temple of Tampaksiring, Tirta Empul, a classic Balinese Hindu water temple.(~2 hours)

workshop-space

Afternoon Yoga

2:00 P.M.: Afternoon yoga session.

meal

dinner

6:30 P.M.: Enjoy an included dinner at the hotel.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 5

Friday, Aug 05, 2022

info

Day 5

Flow through yoga in the morning before dabbling in some more arts and crafts. Later, you'll get crafty and learn Balinese painting techniques using watercolor.

meal

breakfast

8:00 A.M.: Enjoy an included breakfast at the hotel.

workshop-space

Morning Yoga

9:00 A.M.: Enjoy your morning yoga flow at the hotel.

activity

Painting Workshop

11:00 A.M.: Dabble in some more arts and crafts, you'll get crafty and learn Balinese painting techniques using watercolor. (~2 hours)

workshop-space

Afternoon Yoga

2:00 P.M.: Time for your afternoon yoga flow at the Yoga Barn Studio.

meal

dinner

6:30 P.M: Enjoy an included dinner at the hotel.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 6

Saturday, Aug 06, 2022

info

Day 6

Today is your last full day with yoga in the morning and afternoon. Treat yourself in-between workshops with another Balinese massage. Enjoy one last meal together at a local restaurant.

meal

breakfast

8:00 A.M.: Enjoy an included breakfast at the hotel.

workshop-space

Morning Yoga

9:00 A.M.: Enjoy your morning yoga flow at the hotel.

workshop-space

Afternoon Yoga

2:00 P.M.: Time for your afternoon yoga session.

activity

Balinese Massage

4:00 P.M.: Relax and unwind with a traditional Balinese massage. (~1 hour)

meal

dinner

5:30 P.M.: Enjoy an included Farewell Dinner at Clear Cafe Ubud.

accommodation

Arma Museum Resort

Overnight in Ubud.

Day 7

Sunday, Aug 07, 2022

info

Day 7

We’re so incredibly happy you decided to travel and unravel with us. Namaste

meal

breakfast

7:00 A.M.: Enjoy an included breakfast at the hotel.

transfer

Departure Transfer

TrovaTrip will provide 2 transfers to DPS on the last day

Cancellation Policy

25% down payment Additional payments
Spot pending Refundable Refundable
Spot confirmed Non-refundable* Refundable
60 days pre-trip Non-refundable Non-refundable

*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.

For our full cancellation policy, see our Terms & Conditions.

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